Healthy breakfast menu for Mongolians released

2016-09-09 11:57:14

Ulaanbaatar /MONTSAME/ The Public Health Institute have issued the customized breakfast menu, suited for Mongolians. It includes three oat cookies, an apple and a glass of boiled milk, which has total of 404.5 kcal.

The institute designates that average adult’s energy intake should be around 2,100-2,500 kcal a day, of which 20-25% must be taken from breakfast, 10-15% from brunch, 35-40% at lunch and 15-20% must be at dinner.

Advantages of having breakfast improves focus, strengthens mental power, increases learning and adaptation skills and immunity from negative factors of the environment.